We would like to take this opportunity to say hello and to welcome you to the website of Chris Windover's Natural Fitness. We have a great deal to offer those looking for a unique or different way to work out, one the gets rid of pain and discomfort rather than causing it like most other fitness programs. The Natural Way is the true and only way to ensure you continue to improve your life each and every day.
Please take a look around and if you have any questions please do not hesitate to speak up as we will be happy to answer any questions you may have.
How We Differ From Other Training Programs!!
· Identify painful postures and dysfunctional movement patterns through a detailed physical assessment and screening process.
· Implement proper corrective strategies to eliminate pain.
· Correct poor movement patterns and postures.
· Develop and build on a strong foundation of pain-free movement.
· Create a customized program to ensure that you become stronger through good movement patterns and
...You become stronger, live better & love life even more!
One on One Training
Chris has been a professional trainer / strength and conditioning coach since 2005. He has worked with people from the age of 6 – 94 years of age to improve functional movement patterns, mobility, flexibility, strength, power, speed, agility, balance, and overall health, and well-being.
Beginning with a thorough assessment and scientific analysis of movement patterns Chris develops a personalized program for each individual according to their specific needs and goals. Implementing the best of current science each client is set for success while eliminating pain and dysfunctional movements.
Chris Windover 's Natural Fitness
5101 Hwy 21
Port Elgin, ON
Tel: (519) 277-1880