Work in progress

Nutrition hasn't been great but still getting the lifting done.

I may not be exactly where I want to be in terms of being as lean as I'd like but I get to choose how I deal with that.

There have been times of anxiety and depression where I found it nearly impossible to push myself through a workout and sometimes I didnt, but I choose to celebrate my victories and to add to them.

#Truth

#ChrisWindoversNaturalFitness

Port Elgin personal trainer

Saugeen shores strength and conditioning

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Success is not a mistake

Why do my clients succeed? Why are they ALWAYS better with each and every workout? Why do they NEVER plateau? Why do they NEVER get hurt? Education. Understanding. Planning. I never stop learning. I