Join date: Aug 27, 2019
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Apr 11, 2022 ∙ 1 min
Single leg hip stability and strength
The Golfer's Reach / Hip airplane develops unilateral (single side) hip stability and strength while also exposing any assymetries...
Apr 7, 2022 ∙ 1 min
Incorporating balance to fire up the Central Nervous System
Using an unstable surface can be incredibly beneficial, especially when used correctly and at the right time.
Mar 21, 2022 ∙ 0 min
Developing lateral speed and agility for sports.