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Getting it done

When someone says you MUST squat to parallel or beyond

To claim that everyone MUST squat to parallel or below all the time is the same as saying everyone's body is exactly the same. It's...

It's not supposed to be easy

Bruce did not walk into my training facility able to do these things. He actually walked into my facility preparing to have knee...

Golf Season is here!

You need to include this in your training to add up to 30 yards off the tee!

It's all in the hips

PGA pro @BradYoung of the SaugeenGolf Couse, and Mike W getting their trunk and hips activated as they gear up for their workout. The...

Starting the year off right!

I had the opportunity to welcome and work with Riley Schoettler during his Dad's workout. Riley joined us because he had been dealing...