Discipline.
If you truly want something, you make it a priority. If you don't truly want it, you'll have every excuse in the world. #PortElgin...
Our News & Blog & Videos
Christopher Windover
- Sep 15
- 1 min
Pain-free Shoulders!
Brodie came to me through referral by his Chiropractor. We have worked on soft tissue release, mobilization, static stabilization, and...
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Christopher Windover
- Sep 7
- 1 min
Developing explosiveness through plyometrics
Incorporating drills that propel the body forward
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Christopher Windover
- Jun 24
- 1 min
Celebrating a victorious finish to a great workout.
Dr. Sandra is all smiles and feeling great after an excellent workout in which we addressed ankle dysfunction and pain as well as some...
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Christopher Windover
- Apr 11
- 1 min
Single leg hip stability and strength
The Golfer's Reach / Hip airplane develops unilateral (single side) hip stability and strength while also exposing any assymetries...
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