Christopher WindoverJan 161 minRecapturing youthfulnessThe key to being active and pain-free throughout your 70s, 80s, and beyond? Practicing within your capabilities and progressively...
Christopher WindoverOct 2, 20231 minPrecision, precision, precisionhttps://fb.watch/nrfLb1vyIY/?mibextid=Nif5oz
Christopher WindoverJun 21, 20231 minIn-Season TrainingWith the summer volleyball season in full swing, our programming changes. The focus is no longer trying to break new strength records. ...
