NEWS/BLOG | Chris Windover's Natural Fitness

Our News & Blog & Videos

Starting the year off right!

I had the opportunity to welcome and work with Riley Schoettler during his Dad's workout. Riley joined us because he had been dealing...

Discipline.

If you truly want something, you make it a priority. If you don't truly want it, you'll have every excuse in the world. #PortElgin...

Pain-free Shoulders!

Brodie came to me through referral by his Chiropractor. We have worked on soft tissue release, mobilization, static stabilization, and...

Developing explosiveness through plyometrics

Incorporating drills that propel the body forward

Building proprioception to challenge body awareness

Celebrating a victorious finish to a great workout.

Dr. Sandra is all smiles and feeling great after an excellent workout in which we addressed ankle dysfunction and pain as well as some...