Christopher WindoverApr 71 minWhen someone says you MUST squat to parallel or beyondTo claim that everyone MUST squat to parallel or below all the time is the same as saying everyone's body is exactly the same. It's...
Christopher WindoverApr 51 minIt's not supposed to be easyBruce did not walk into my training facility able to do these things. He actually walked into my facility preparing to have knee...
Christopher WindoverApr 11 minGolf Season is here!You need to include this in your training to add up to 30 yards off the tee!
Christopher WindoverFeb 201 minIt's all in the hipsPGA pro @BradYoung of the SaugeenGolf Couse, and Mike W getting their trunk and hips activated as they gear up for their workout. The...
Christopher WindoverJan 41 minStarting the year off right!I had the opportunity to welcome and work with Riley Schoettler during his Dad's workout. Riley joined us because he had been dealing...