Christopher Windover Mar 6 1 min ALERT! Golf season only a few weeks away!! Are you building or sabatoging your golf game? Developing Rotational Power for sports like golf, tennis, baseball, etc.. is vital to...
Christopher Windover Oct 2, 2020 1 min Pastor Power! Pastor David Baker finished the week strong with a #Squat day and Horizontal #BodyRows to build #Powerful legs and #Strong posture. Way...
Christopher Windover Sep 12, 2020 1 min Getting some medicine ball work done My Assistant Strength coach getting a workout done.
Christopher Windover Sep 8, 2020 1 min TRX ROWS!! My Assistant Strength Coach, Rose, was getting a workout in earlier today. We thought we would share!
Christopher Windover May 6, 2020 1 min Celebrating Milestones! Being able to watch as my clients exceed all they thought they could do is a HUGE part of why I do what I do. Erin recently did her first...
Christopher Windover Mar 12, 2020 1 min From Pain to Pumped It's always awesome seeing Betty for Wednesday night #Strength #training. You can't help but admire the effort and determination Betty...
