Christopher Windover Oct 2 1 min Pastor Power! Pastor David Baker finished the week strong with a #Squat day and Horizontal #BodyRows to build #Powerful legs and #Strong posture. Way t...
Christopher Windover Sep 12 1 min Getting some medicine ball work done My Assistant Strength coach getting a workout done.
Christopher Windover Sep 8 1 min TRX ROWS!! My Assistant Strength Coach, Rose, was getting a workout in earlier today. We thought we would share!
Christopher Windover May 6 1 min Celebrating Milestones! Being able to watch as my clients exceed all they thought they could do is a HUGE part of why I do what I do. Erin recently did her first...
Christopher Windover Mar 12 1 min From Pain to Pumped It's always awesome seeing Betty for Wednesday night #Strength #training. You can't help but admire the effort and determination Betty br...
Christopher Windover Mar 2 1 min Low Back Disorders Taking pride in the training I provide means always improving my skills. When it comes to understanding spine mechanics, only the best wi...
