Christopher WindoverOct 21 minPrecision, precision, precisionhttps://fb.watch/nrfLb1vyIY/?mibextid=Nif5oz
Christopher WindoverJun 201 minIn-Season TrainingWith the summer volleyball season in full swing, our programming changes. The focus is no longer trying to break new strength records. ...
Christopher WindoverApr 71 minWhen someone says you MUST squat to parallel or beyondTo claim that everyone MUST squat to parallel or below all the time is the same as saying everyone's body is exactly the same. It's...
Christopher WindoverApr 51 minIt's not supposed to be easyBruce did not walk into my training facility able to do these things. He actually walked into my facility preparing to have knee...
Christopher WindoverApr 11 minGolf Season is here!You need to include this in your training to add up to 30 yards off the tee!