Spotlight
I'd like you to meet Andrei. Andrei began training with me just before Christmas last year (2023). Andrei has been diligent in tracking...
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Our News & Blog & Videos
Christopher Windover
- Jan 16
- 1 min
Recapturing youthfulness
The key to being active and pain-free throughout your 70s, 80s, and beyond? Practicing within your capabilities and progressively...
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Christopher Windover
- Oct 2, 2023
- 1 min
Precision, precision, precision
https://fb.watch/nrfLb1vyIY/?mibextid=Nif5oz
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Christopher Windover
- Jun 21, 2023
- 1 min
In-Season Training
With the summer volleyball season in full swing, our programming changes. The focus is no longer trying to break new strength records. ...
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Christopher Windover
- Apr 7, 2023
- 1 min
When someone says you MUST squat to parallel or beyond
To claim that everyone MUST squat to parallel or below all the time is the same as saying everyone's body is exactly the same. It's...
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