HRISWINDOVER'S

In order to build athleticism, we must first develop a strong foundation. As a dancer, we need to build stability to enhance the...

I had the pleasure of working with Mike Lohner, prior to his opening round at the Canadian Men's Senior Championship. Mike arrived from...

I'd like you to meet Andrei. Andrei began training with me just before Christmas last year (2023). Andrei has been diligent in tracking...

The key to being active and pain-free throughout your 70s, 80s, and beyond? Practicing within your capabilities and progressively...

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With the summer volleyball season in full swing, our programming changes. The focus is no longer trying to break new strength records. ...