Christopher WindoverJan 41 minStarting the year off right!I had the opportunity to welcome and work with Riley Schoettler during his Dad's workout. Riley joined us because he had been dealing...
Christopher WindoverSep 26, 20221 minDiscipline.If you truly want something, you make it a priority. If you don't truly want it, you'll have every excuse in the world. #PortElgin...
Christopher WindoverSep 15, 20221 minPain-free Shoulders!Brodie came to me through referral by his Chiropractor. We have worked on soft tissue release, mobilization, static stabilization, and...
Christopher WindoverSep 6, 20221 minDeveloping explosiveness through plyometricsIncorporating drills that propel the body forward
Christopher WindoverJun 24, 20221 minCelebrating a victorious finish to a great workout.Dr. Sandra is all smiles and feeling great after an excellent workout in which we addressed ankle dysfunction and pain as well as some...