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Our News & Blog & Videos
Christopher Windover
- Jun 20
- 1 min
In-Season Training
With the summer volleyball season in full swing, our programming changes. The focus is no longer trying to break new strength records. ...
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Christopher Windover
- Apr 7
- 1 min
When someone says you MUST squat to parallel or beyond
To claim that everyone MUST squat to parallel or below all the time is the same as saying everyone's body is exactly the same. It's...
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Christopher Windover
- Apr 5
- 1 min
It's not supposed to be easy
Bruce did not walk into my training facility able to do these things. He actually walked into my facility preparing to have knee...
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Christopher Windover
- Apr 1
- 1 min
Golf Season is here!
You need to include this in your training to add up to 30 yards off the tee!
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