The key to being active and pain-free throughout your 70s, 80s, and beyond? Practicing within your capabilities and progressively building with clean technique.
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PERSONAL TRAINING - FUNCTIONAL STRENGTH & CONDITIONING - WEIGHT LOSS - CORE STRENGTH - POSTURE CORRECTION - PAIN MANAGEMENT
Chris Windover's Natural Fitness, 5101 Hwy 21, Port Elgin, ON, N0H 2C5 natural.fit@hotmail.com, Tel: (519) 277-1880
© 2019 by Chris Windover Natural Fitness & Synergy Marketing Solutions
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