top of page

Keeping you doing the things you love


We all get older, but that doesn't mean we have to say goodbye to the activities we love.

Individualized programming is key in allowing us to continue to enjoy sports and activities well into our 70's and 80's.

Doug is in his 70's and, although he came to me primarily to help with his back issues, we have been able to keep him on the slopes and skiing at high levels, despite his age and previous injuries.

You aren't too old, and you can always get better!!


 
 
 

Recent Posts

See All
Developing a solid foundation

In order to build athleticism, we must first develop a strong foundation. As a dancer, we need to build stability to enhance the...

 
 
 

Comments


PERSONAL TRAINING - FUNCTIONAL STRENGTH & CONDITIONING - WEIGHT LOSS - CORE STRENGTH - POSTURE CORRECTION - PAIN MANAGEMENT

Chris Windover's Natural Fitness, 5101 Hwy 21, Port Elgin, ON, N0H 2C5 natural.fit@hotmail.com, Tel: (519) 277-1880
  • w-facebook
  • Twitter Clean
  • Instagram - White Circle

© 2019 by Chris Windover Natural Fitness & Synergy Marketing Solutions

bottom of page