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Christopher Windover

7 days ago
1 min

Getting some medicine ball work done

My Assistant Strength coach getting a workout done.

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Christopher Windover

Sep 8
1 min

TRX ROWS!!

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Christopher Windover

May 6
1 min

Celebrating Milestones!

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Christopher Windover

Mar 12
1 min

From Pain to Pumped

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Christopher Windover

Mar 2
1 min

Low Back Disorders

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Christopher Windover

Feb 23
1 min

WHY DOES YOUR BACK HURT?

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Christopher Windover

Dec 28, 2019
1 min

Youth Strength and Athletic training

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Christopher Windover

Dec 23, 2019
0 min

Test 2

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1911dc

Dec 23, 2019
1 min

Test

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Christopher Windover

Dec 3, 2019
1 min

Dog gone right!

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Christopher Windover

Nov 6, 2019
1 min

Family first

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1911dc

Nov 3, 2019
1 min

Floor Presses!

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Christopher Windover

Oct 31, 2019
1 min

The Hierarchy of Training.

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Christopher Windover

Oct 23, 2019
1 min

Rise and Grind!

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Christopher Windover

Oct 21, 2019
1 min

Leaving a mark

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Christopher Windover

Oct 18, 2019
1 min

The joy of treating clients like family

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Christopher Windover

Oct 9, 2019
1 min

Legs, Glutes, and Core

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Christopher Windover

Oct 8, 2019
1 min

Have you reserved your spot for this Fridays core, legs, and glutes class?

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Christopher Windover

Oct 4, 2019
1 min

Wednesdays Mobility and Core

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Christopher Windover

Oct 2, 2019
1 min

Why hip mobility saves the back

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HRISWINDOVER'S

Why Just Workout, When You Can Train To Be Better?

Getting some medicine ball work done

TRX ROWS!!

Celebrating Milestones!

From Pain to Pumped

Low Back Disorders

WHY DOES YOUR BACK HURT?

Youth Strength and Athletic training

Test 2

Test

Dog gone right!

Family first

Floor Presses!

The Hierarchy of Training.

Rise and Grind!

Leaving a mark

The joy of treating clients like family

Legs, Glutes, and Core

Have you reserved your spot for this Fridays core, legs, and glutes class?

Wednesdays Mobility and Core

Why hip mobility saves the back