HRISWINDOVER'S

In-Season Training

Hard core

When someone says you MUST squat to parallel or beyond

It's not supposed to be easy

Golf Season is here!

It's all in the hips

Starting the year off right!

Discipline.

Pain-free Shoulders!

Developing explosiveness through plyometrics

Building proprioception to challenge body awareness

Celebrating a victorious finish to a great workout.

Single leg hip stability and strength

Incorporating balance to fire up the Central Nervous System

Developing lateral speed and agility for sports.

Getting ready to hit the greens!

Nothing but a number

Crawling in preparation

Goblet Squats!