Celebrating a victorious finish to a great workout.Christopher WindoverJun 24, 20221 min readDr. Sandra is all smiles and feeling great after an excellent workout in which we addressed ankle dysfunction and pain as well as some major strength lifts.#Personal#Training#Strong#Corrective#PortElgin#Southampton #Saugeenshores#Fitness#Strength
Developing a solid foundationIn order to build athleticism, we must first develop a strong foundation. As a dancer, we need to build stability to enhance the...
Working with Mike Lohner from the Canadian Men's Senior Golf TournamentI had the pleasure of working with Mike Lohner, prior to his opening round at the Canadian Men's Senior Championship. Mike arrived from...
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