Christopher WindoverSep 26, 20221 minDiscipline.If you truly want something, you make it a priority. If you don't truly want it, you'll have every excuse in the world. #PortElgin...
Christopher WindoverJun 24, 20221 minCelebrating a victorious finish to a great workout.Dr. Sandra is all smiles and feeling great after an excellent workout in which we addressed ankle dysfunction and pain as well as some...
Christopher WindoverJan 28, 20221 minCrawling in preparationCrawling is a great way to activate the nervous system and warmup the entire body, from shoulders to trunk and legs. The goal is to move...
