Christopher WindoverJan 28, 20221 min readCrawling in preparationCrawling is a great way to activate the nervous system and warmup the entire body, from shoulders to trunk and legs.The goal is to move with opposing hand and foot, keeping the hips low and square to the floor. #Crawl #Warmup #Nervoussystem #Functional #Training
Crawling is a great way to activate the nervous system and warmup the entire body, from shoulders to trunk and legs.The goal is to move with opposing hand and foot, keeping the hips low and square to the floor. #Crawl #Warmup #Nervoussystem #Functional #Training