Starting the year off right!
I had the opportunity to welcome and work with Riley Schoettler during his Dad's workout.
Riley joined us because he had been dealing with knee pain for months. He had previously worked with various other professionals with little to no progress. Upon arriving today, Riley guaged his pain at a 5/10.
After assessing his movements we identified a few issues in other areas that were causing compensation and pain. We corrected mobility and stability issues and retested. We then moved into strengthening.
By the time we were done, Rileys knee pain went from being 5/10 level of pain down to a 1/10!
A great day to be in the gym!