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In-Season Training

With the summer volleyball season in full swing, our programming changes.


The focus is no longer trying to break new strength records. We now have more focus on maintaining the athleticism we have developed. We work to nurtureour accomplishments and refine our skills.


 
 
 

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Developing a solid foundation

In order to build athleticism, we must first develop a strong foundation. As a dancer, we need to build stability to enhance the...

 
 
 

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PERSONAL TRAINING - FUNCTIONAL STRENGTH & CONDITIONING - WEIGHT LOSS - CORE STRENGTH - POSTURE CORRECTION - PAIN MANAGEMENT

Chris Windover's Natural Fitness, 5101 Hwy 21, Port Elgin, ON, N0H 2C5 natural.fit@hotmail.com, Tel: (519) 277-1880
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© 2019 by Chris Windover Natural Fitness & Synergy Marketing Solutions

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