Welcome to Natural Fitness
We would like to take this opportunity to say hello and to welcome you to the Natural Fitness Website. We have a great deal to offer those looking for a unique or different way to work out, one the gets rid of pain and discomfort rather than causing it like most other fitness programs. The Natural Way is the true and only way to ensure you continue to improve your life each and every day.
Please take a look around and if you have any questions please do not hesitate to speak up as we will be happy to answer any questions you may have.
How We Differ From Other Training Programs!!
· Identify painful postures and dysfunctional movement patterns through a detailed physical assessment and screening process.
· Implement proper corrective strategies to eliminate pain.
· Correct poor movement patterns and postures.
· Develop and build on a strong foundation of pain-free movement.
· Create a customized program to ensure that you become stronger through good movement patterns to eliminate the opportunity of injury or re-injury.
...You become stronger, live better & love life even more!
One on One Training
I Chris Windover have over 14 years of experience as a trainer/strength and conditioning coach and have worked with people from the age of 6 – 87 years of age to improve functional movement patterns, mobility, flexibility, strength, power, speed, agility, balance, and overall health, and well-being. I begin with a thorough assessment and scientific analysis of movement patterns to develop a personalized program. I take the best of what I have learned from the most current science to provide excellence in your training.
Chris Windover 's Natural Fitness
5101 Hwy 21
Port Elgin, ON
Tel: (519) 277-1880