Floor Presses!


Floor presses are a great horizontal pressing exercise that are shoulder and spine friendly and great for developing upper body pushing power.

I am so proud and blessed to be able to work with Erin who consistently overcomes obstacles of not only strength, and distance, but also time restraints. She is incredibly inspirational to not only myself, but also her family and all who have had the opportunity to meet her at Chris Windover's Natural Fitness in Port Elgin (Saugeen shores) where strength and conditioning is practiced with integrity and care.

Great work, Erin!

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