• Christopher Windover

The Hierarchy of Training.

To develop a solid foundation upon which to build the "House" (human body), we must prioritize how to do this in the most effective AND efficient way.

Regardless of your current condition, capabilities, or limitations, there is plenty that can be done and so much that can be accomplished!

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PERSONAL TRAINING - FUNCTIONAL STRENGTH & CONDITIONING - WEIGHT LOSS - CORE STRENGTH - POSTURE CORRECTION - PAIN MANAGEMENT

Chris Windover's Natural Fitness, 5101 Hwy 21, Port Elgin, ON, N0H 2C5 natural.fit@hotmail.com, Tel: (519) 277-1880
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© 2019 by Chris Windover Natural Fitness & Synergy Marketing Solutions