The Hierarchy of Training.

To develop a solid foundation upon which to build the "House" (human body), we must prioritize how to do this in the most effective AND efficient way.

Regardless of your current condition, capabilities, or limitations, there is plenty that can be done and so much that can be accomplished!

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Success is not a mistake

Why do my clients succeed? Why are they ALWAYS better with each and every workout? Why do they NEVER plateau? Why do they NEVER get hurt? Education. Understanding. Planning. I never stop learning. I