Better with ageSep 22, 20191 min read Getting better every day as we grow with science and genuine care for every individual. Happy birthday to me! Personal trainer Port Elgin.
Developing a solid foundationIn order to build athleticism, we must first develop a strong foundation. As a dancer, we need to build stability to enhance the...
Working with Mike Lohner from the Canadian Men's Senior Golf TournamentI had the pleasure of working with Mike Lohner, prior to his opening round at the Canadian Men's Senior Championship. Mike arrived from...
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