Dog gone right!

• Who better to approve of the bird dog exercise than the one and only, Axl, my assistant strength and conditioning coach? :)

There are still 2 spots left in Wednesday's core and mobility classes at 11:00am and 6:15pm.

#ChrisWindoversNaturalFitness

#trainsmart

#PortElginStrengthandConditioning

#PortElginPersonalTraining