Dog gone right!

Who better to approve of the bird dog exercise than the one and only, Axl, my assistant strength and conditioning coach? :)

There are still 2 spots left in Wednesday's core and mobility classes at 11:00am and 6:15pm.

Recent Posts

In order to build athleticism, we must first develop a strong foundation. As a dancer, we need to build stability to enhance the...

I had the pleasure of working with Mike Lohner, prior to his opening round at the Canadian Men's Senior Championship. Mike arrived from...