Just some of the healthier food choices for your body:


* spinach * Black beans * Walnuts * Beets * Avocado * Dark chocolate * Raspberries * Garlic * Lemons * Lentils

There are so many excellent and easy recipes available online or feel free to send a message my way and I can answer any questions you may have!

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Why do my clients succeed? Why are they ALWAYS better with each and every workout? Why do they NEVER plateau? Why do they NEVER get hurt? Education. Understanding. Planning. I never stop learning. I