Just some of the healthier food choices for your body:


* spinach * Black beans * Walnuts * Beets * Avocado * Dark chocolate * Raspberries * Garlic * Lemons * Lentils

There are so many excellent and easy recipes available online or feel free to send a message my way and I can answer any questions you may have!

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PERSONAL TRAINING - FUNCTIONAL STRENGTH & CONDITIONING - WEIGHT LOSS - CORE STRENGTH - POSTURE CORRECTION - PAIN MANAGEMENT

Chris Windover's Natural Fitness, 5101 Hwy 21, Port Elgin, ON, N0H 2C5 natural.fit@hotmail.com, Tel: (519) 277-1880
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© 2019 by Chris Windover Natural Fitness & Synergy Marketing Solutions