Wednesdays Mobility and Core

These ladies are working so hard and making some awesome advancements in their well-being and pain-free days and activites.

Axl always keeps an eye on everyone to ensure they give 110%!

🐶💪

Your best choice in strength and conditioning and personal training in Port Elgin, Ontario.

Chris Windover's Natural Fitness

519-277-1880

Recent Posts

In order to build athleticism, we must first develop a strong foundation. As a dancer, we need to build stability to enhance the...

I had the pleasure of working with Mike Lohner, prior to his opening round at the Canadian Men's Senior Championship. Mike arrived from...