Wednesdays Mobility and Core 

These ladies are working so hard and making some awesome advancements in their well-being and pain-free days and activites.

Axl always keeps an eye on everyone to ensure they give 110%!



Your best choice in strength and conditioning and personal training in Port Elgin, Ontario.

Chris Windover's Natural Fitness


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Success is not a mistake

Why do my clients succeed? Why are they ALWAYS better with each and every workout? Why do they NEVER plateau? Why do they NEVER get hurt? Education. Understanding. Planning. I never stop learning. I