Christopher WindoverApr 11, 20221 minSingle leg hip stability and strengthThe Golfer's Reach / Hip airplane develops unilateral (single side) hip stability and strength while also exposing any assymetries...
Christopher WindoverFeb 1, 20221 minNothing but a numberHow many times have you promised yourself that you were going to get in shape? How many times have you thought, "I'll start tomorrow."...
