From Pain to Pumped

It's always awesome seeing Betty for Wednesday night #Strength #training.

You can't help but admire the effort and determination Betty brings to the #gym.

At the beginning of the session, Betty indicated she had #pain in her #Shoulder.

Before long we corrected the issue and went on to #train and get #strong.

#ShoulerHealth

#Painfree

#Getpumped

#PortElgin

#Personaltraining

#ChrisWindoversNaturalFitness