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Discipline.
If you truly want something, you make it a priority. If you don't truly want it, you'll have every excuse in the world. #PortElgin...
Christopher Windover
Sep 26, 20221 min read
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Celebrating a victorious finish to a great workout.
Dr. Sandra is all smiles and feeling great after an excellent workout in which we addressed ankle dysfunction and pain as well as some...
Christopher Windover
Jun 24, 20221 min read
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Crawling in preparation
Crawling is a great way to activate the nervous system and warmup the entire body, from shoulders to trunk and legs. The goal is to move...
Christopher Windover
Jan 28, 20221 min read
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