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Incorporating balance to fire up the Central Nervous System

Using an unstable surface can be incredibly beneficial, especially when used correctly and at the right time.


 
 
 

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Developing a solid foundation

In order to build athleticism, we must first develop a strong foundation. As a dancer, we need to build stability to enhance the...

 
 
 

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PERSONAL TRAINING - FUNCTIONAL STRENGTH & CONDITIONING - WEIGHT LOSS - CORE STRENGTH - POSTURE CORRECTION - PAIN MANAGEMENT

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