Pastor Power!

Pastor David Baker finished the week strong with a #Squat day and Horizontal #BodyRows to build #Powerful legs and #Strong posture.

Way to go, Pastor! Looking good!

Recent Posts

In order to build athleticism, we must first develop a strong foundation. As a dancer, we need to build stability to enhance the...

I had the pleasure of working with Mike Lohner, prior to his opening round at the Canadian Men's Senior Championship. Mike arrived from...