Discipline.
If you truly want something, you make it a priority. If you don't truly want it, you'll have every excuse in the world. #PortElgin...
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Christopher Windover
Jun 24, 20221 min
Celebrating a victorious finish to a great workout.
Dr. Sandra is all smiles and feeling great after an excellent workout in which we addressed ankle dysfunction and pain as well as some...
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Christopher Windover
Apr 11, 20221 min
Single leg hip stability and strength
The Golfer's Reach / Hip airplane develops unilateral (single side) hip stability and strength while also exposing any assymetries...
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Christopher Windover
Mar 11, 20221 min
Getting ready to hit the greens!
Are you training to make this year your year? Call now and book your joint by joint assessment to set you on your way to a great year on...
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Christopher Windover
Feb 1, 20221 min
Nothing but a number
How many times have you promised yourself that you were going to get in shape? How many times have you thought, "I'll start tomorrow."...
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Christopher Windover
Mar 5, 20211 min
ALERT! Golf season only a few weeks away!!
Are you building or sabatoging your golf game? Developing Rotational Power for sports like golf, tennis, baseball, etc.. is vital to...
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