ALERT! Golf season only a few weeks away!!

Are you building or sabatoging your golf game?

Developing Rotational Power for sports like golf, tennis, baseball, etc.. is vital to ensuring a pain-free season full of success on the greens (or in the rough).

Exercise prescription and training design is integral to having your best season yet!


5101 Highway 21

Port Elgin, Ontario








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Success is not a mistake

Why do my clients succeed? Why are they ALWAYS better with each and every workout? Why do they NEVER plateau? Why do they NEVER get hurt? Education. Understanding. Planning. I never stop learning. I