Time for a swim, Dad!

When I have a break at the gym I take my assistant for a much deserved dip. 🐾

Chris Windover's Natural Fitness

Port Elgin Strength and conditioning

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Success is not a mistake

Why do my clients succeed? Why are they ALWAYS better with each and every workout? Why do they NEVER plateau? Why do they NEVER get hurt? Education. Understanding. Planning. I never stop learning. I