When I have a break at the gym I take my assistant for a much deserved dip. š¾
Chris Windover's Natural Fitness
Port Elgin Strength and conditioning
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See AllIn order to build athleticism, we must first develop a strong foundation. As a dancer, we need to build stability to enhance the...
I had the pleasure of working with Mike Lohner, prior to his opening round at the Canadian Men's Senior Championship. Mike arrived from...
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