Christopher WindoverJan 161 minRecapturing youthfulnessThe key to being active and pain-free throughout your 70s, 80s, and beyond? Practicing within your capabilities and progressively...
Christopher WindoverOct 2, 20231 minPrecision, precision, precisionhttps://fb.watch/nrfLb1vyIY/?mibextid=Nif5oz
Christopher WindoverJun 21, 20231 minIn-Season TrainingWith the summer volleyball season in full swing, our programming changes. The focus is no longer trying to break new strength records. ...
Christopher WindoverApr 7, 20231 minWhen someone says you MUST squat to parallel or beyondTo claim that everyone MUST squat to parallel or below all the time is the same as saying everyone's body is exactly the same. It's...
Christopher WindoverApr 5, 20231 minIt's not supposed to be easyBruce did not walk into my training facility able to do these things. He actually walked into my facility preparing to have knee...
Christopher WindoverApr 1, 20231 minGolf Season is here!You need to include this in your training to add up to 30 yards off the tee!
Christopher WindoverFeb 20, 20231 minIt's all in the hipsPGA pro @BradYoung of the SaugeenGolf Couse, and Mike W getting their trunk and hips activated as they gear up for their workout. The...
Christopher WindoverJan 4, 20231 minStarting the year off right!I had the opportunity to welcome and work with Riley Schoettler during his Dad's workout. Riley joined us because he had been dealing...