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Christopher Windover

Mar 21, 20220 min read

Developing lateral speed and agility for sports.

Christopher Windover

Mar 11, 20221 min read

Getting ready to hit the greens!

Christopher Windover

Feb 1, 20221 min read

Nothing but a number

Christopher Windover

Jan 28, 20221 min read

Crawling in preparation

Christopher Windover

Jan 23, 20221 min read

Goblet Squats!

Christopher Windover

Aug 26, 20211 min read

Success is not a mistake

Why do my clients succeed? Why are they ALWAYS better with each and every workout? Why do they NEVER plateau? Why do they NEVER get hurt?...

Christopher Windover

Mar 5, 20211 min read

ALERT! Golf season only a few weeks away!!

Christopher Windover

Oct 2, 20201 min read

Pastor Power!

Christopher Windover

Sep 12, 20201 min read

Getting some medicine ball work done

My Assistant Strength coach getting a workout done.

Christopher Windover

Sep 8, 20201 min read

TRX ROWS!!

Christopher Windover

May 6, 20201 min read

Celebrating Milestones!

Mar 11, 20201 min read

From Pain to Pumped

Mar 2, 20201 min read

Low Back Disorders

Feb 23, 20201 min read

WHY DOES YOUR BACK HURT?

Dec 27, 20191 min read

Youth Strength and Athletic training

1911dc

Dec 23, 20191 min read

Test

Dec 2, 20191 min read

Dog gone right!

Nov 5, 20191 min read

Family first

1911dc

Nov 3, 20191 min read

Floor Presses!

Oct 30, 20191 min read

HRISWINDOVER'S

Why Just Workout, When You Can Train To Be Better?

Developing lateral speed and agility for sports.

Getting ready to hit the greens!

Nothing but a number

Crawling in preparation

Goblet Squats!

Success is not a mistake

ALERT! Golf season only a few weeks away!!

Pastor Power!

Getting some medicine ball work done

TRX ROWS!!

Celebrating Milestones!

From Pain to Pumped

Low Back Disorders

WHY DOES YOUR BACK HURT?

Youth Strength and Athletic training

Test

Dog gone right!

Family first

Floor Presses!

The Hierarchy of Training.