Christopher WindoverJan 23, 20221 minGoblet Squats!Have you done goblet squats? The goblet squat is an excellent exercise that is much easier on your body than using a bar. Holding the...
Christopher WindoverAug 26, 20211 minSuccess is not a mistakeWhy do my clients succeed? Why are they ALWAYS better with each and every workout? Why do they NEVER plateau? Why do they NEVER get hurt?...
Christopher WindoverMar 5, 20211 minALERT! Golf season only a few weeks away!!Are you building or sabatoging your golf game? Developing Rotational Power for sports like golf, tennis, baseball, etc.. is vital to...
Christopher WindoverOct 2, 20201 minPastor Power!Pastor David Baker finished the week strong with a #Squat day and Horizontal #BodyRows to build #Powerful legs and #Strong posture. Way...
Christopher WindoverSep 12, 20201 minGetting some medicine ball work doneMy Assistant Strength coach getting a workout done.
Christopher WindoverSep 8, 20201 minTRX ROWS!!My Assistant Strength Coach, Rose, was getting a workout in earlier today. We thought we would share!
Christopher WindoverMay 6, 20201 minCelebrating Milestones!Being able to watch as my clients exceed all they thought they could do is a HUGE part of why I do what I do. Erin recently did her first...
-Mar 11, 20201 minFrom Pain to PumpedIt's always awesome seeing Betty for Wednesday night #Strength #training. You can't help but admire the effort and determination Betty...