-Oct 7, 20191 minHave you reserved your spot for this Fridays core, legs, and glutes class?This is a small group class that will focus on tightening, toning, and strengthening those all important muscles that keep our back from...
-Oct 3, 20191 minWednesdays Mobility and Core These ladies are working so hard and making some awesome advancements in their well-being and pain-free days and activites. Axl always...
-Oct 2, 20191 minWhy hip mobility saves the backFrom the works of Dr. Stu McGill "The Back Mechanic" https://youtu.be/evzNsWkVyZQ
-Oct 1, 20191 minLEGS, GLUTES, & CORE small group training this Friday, (October 4) at 11:15am!This Friday at 11:15am, join in the strengthening, tightening, and toning of those legs, those glutes, and that core! Spaces are limited....
-Sep 29, 20191 minTime for a swim, Dad!When I have a break at the gym I take my assistant for a much deserved dip. 🐾 Chris Windover's Natural Fitness Port Elgin Strength and...
-Sep 24, 20191 minWork in progressNutrition hasn't been great but still getting the lifting done. I may not be exactly where I want to be in terms of being as lean as I'd...
-Sep 22, 20191 minBetter with ageGetting better every day as we grow with science and genuine care for every individual. Happy birthday to me! Personal trainer Port Elgin.
1911dcJun 9, 20191 minCelebration Of Our Grand OpeningThanks to everyone who joined us at the new location of Chris Windovers Natural Fitness Saturday June 8th in Saugeen Shores.